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Program::
Air date:
Sun, 02/18/2018 - 8:30am to 9:00am
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Author Paul Gilbert speaks with host Paul O'Brien
Dr. Paul Gilbert is co-author of the new book, Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others. Dr. Gilbert is world-renowned for his work on depression, shame, and self-criticism. He is head of the mental health research unit at the University of Derby and author of The Compassionate Mind and Overcoming Depression.
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