Constructive Wallowing

Our guest today on Pathways is Tina Gilbertson, author of the new book Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Tina is a licensed psychotherapist whose practice here in Portland includes individual therapy and non-traditional career counseling. A popular blogger and workshop leader, her first book cuts to the chase and teaches people how to accept and feel their feelings instead of stuffing them and teaches the value of having a little self-compassion for our own lives.