Deprogram Diet Culture

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KBOO
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Air date: 
Sun, 09/01/2024 - 8:30am to 9:00am
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Host Donald Altman
Interview with Supatra Tovar

Dr. Supatra Tovar is a clinical psychologist, registered dietitian and fitness expert who brings a compassionate and researched approach to diet, body image and health. Her new book is Deprogram Diet Culture: Rethink Your Relationship to Food, Heal Your Mind, and Live a Diet-Free Life. This unique book integrates behavioral psychology, nutritional science, exercise kinesiology and mindfulness. She has helped many to navigate through trauma, eating disorders, depression, anxiety, and grief. Dr. Tovar also founded Advanced Nutrition and Emotional Wellness (ANEW), to offer simple routines to improve anyone’s mindset, health, and spirit.

Host Donald Altman:

Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's books include the award-winning psychological/spiritual adventure novel, Travelers. His best-selling The Mindfulness Toolbox won two national Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. His Simply Mindful Book Series features a new book about mindful eating called, Simply Mindful Meal By Meal. All his books contain easy to use tools that support balance and well-being.

Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.

MindfulPractices.com     Join Donald's Facebook Mindfulness and Reflection Group

Episode Playlist

  • Time
    8:01
    Artist
    Randy Newman
    Song
    Putin
    Album
    Putin
    Label
    Nonesuch
  • Time
    8:07
    Artist
    My Morning Jacket
    Song
    Lucky To Be Alive
    Album
    My Morning Jacket
    Label
    ATO Records
  • Time
    8:11
    Artist
    Taylor Swift
    Song
    the 1
    Album
    folklore (deluxe version)
    Label
    Taylor Swift
  • Time
    8:20
    Artist
    Billie Eilish
    Song
    ocean eyes
    Album
    Ocean Eyes
    Label
    Drup Music
  • Time
    8:23
    Artist
    Jake Shimabukuro
    Song
    Music Box
    Album
    Grand Ukulele
    Label
    Mailboat Records
  • Time
    8:27
    Artist
    The Flatlanders
    Song
    Tonight I Think I'm Gonna Go Downtown
    Album
    The Odessa Tapes
    Label
    New West Records
  • Time
    8:30
    Artist
    Romy
    Song
    She's On My Mind
    Album
    Mid Air
    Label
    Young
  • Time
    8:54
    Artist
    George Winston
    Song
    Longing / Love
    Album
    Autumn (Piano Solos)
    Label
    Dancing Cat/George Winston
  • Time
    8:59
    Artist
    Tommy Guerrero
    Song
    Numb Milleneum
    Album
    A Little Bit of Somethin'
    Label
    Too Good

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