Beth Kurland is a clinical psychologist with three decades of experience. Beth is a TEDx and public speaker, a mind-body coach, and author of three award-winning books: Dancing on The Tightrope, The Transformative Power of Ten Minutes; and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul. Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. Her newest book is You Don’t Have To Change Anything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being.
Host Donald Altman
Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's mystical adventure novel, Travelers is the recipient of 2023 Indie Book Awards for First Novel and General Fiction. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. His Simply Mindful Book Series is filled with easy to use tools that support balance and well-being.
Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.
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