Mara is the author of Ritual As Remedy: Embodied Practices For Soul Care. Mara hosts international wellness retreats and programs across the globe. Her trainings in the Incan Shaman lineage and the Pagan tradition have inspired her life’s work, She is the also the author of Sage, Huntress, Lover, Queen, a book about accessing Sacred Female Archetypes.
Host: Donald Altman
Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's books include the award-winning psychological/spiritual adventure novel, Travelers. His best-selling The Mindfulness Toolbox won two national Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. His Simply Mindful Book Series features a new book about mindful eating called, Simply Mindful Meal By Meal. Other books in the series include the popular Simply Mindful Resilience, Simply Mindful Coloring Book, and Simply Mindful: A 7-Week Course and Handbook for Mindful Living. All his books contain easy to use tools for balance and well-being.
Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.
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