Dr. Supatra Tovar is a clinical psychologist, registered dietitian and fitness expert who brings a compassionate and researched approach to diet, body image and health. Her new book is Deprogram Diet Culture: Rethink Your Relationship to Food, Heal Your Mind, and Live a Diet-Free Life. This unique book integrates behavioral psychology, nutritional science, exercise kinesiology and mindfulness. She has helped many to navigate through trauma, eating disorders, depression, anxiety, and grief. Dr. Tovar also founded Advanced Nutrition and Emotional Wellness (ANEW), to offer simple routines to improve anyone’s mindset, health, and spirit.
Host Donald Altman:
Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's books include the award-winning psychological/spiritual adventure novel, Travelers. His best-selling The Mindfulness Toolbox won two national Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. His Simply Mindful Book Series features a new book about mindful eating called, Simply Mindful Meal By Meal. All his books contain easy to use tools that support balance and well-being.
Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.
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