Gongs are one of man's oldest therapeutic instruments and are believed to have a profound effect on the nervous system. They are reported to bring about relaxed and meditative states, aid in pain control, and decrease negative thought patterns, addictive behaviors, and depression. Many people use gong therapy every day to 'raise their vibration', which improves the quality of their thoughts and actions, and helps restore a state of inner balance.
You can learn more and watch Faye Henry perform this gong bath using four Paiste Gongs at: http://www.tsvibrations.com Click on 'Sonic Massage' and scroll down to 'Energize Your Field With Gongs.'
11:04 minutes (25.34 MB)
Marilyn Hayward, owner of Coventry Cycle Works in Portland, OR, triumphantly captured two bicycle world records at the age of 63. During her life, she also took powerful action to survive a terminal cancer diagnosis, twice save her limbs from amputation, and recover from severe brain damage. Marilyn urges, "Never give up!" and provides practical tips for moving forward with life's difficulties. 29:10 minutes (40.07 MB)
This episode of the Old Mole is hosted by Frann Michel, and features discussions of uses and misuses of media representations--of Gaza (including failures of the mainstream media and the power of visual images), of public education (including misleading stories about charter schools and what makes learning possible) , and of science-fictional futures. The episode includes musical clips from M1 All Stars, Barbara Dane, and Michael Franti & Spearhead: