Healthwatch

Information to make you healthier.

You can subscribe to the Healthwatch podcast at---> http://tinyurl.com/drnaimon

And download audio for shows at--->  www.drnaimon.com/healthwatch

 

 

 

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Episode Archive

The Hormone Reset Diet with Dr. Sara Gottfried

Program: 
Healthwatch
Air date: 
Mon, 03/16/2015 - 11:00am - 11:30am
Short Description: 
The Hormone Reset Diet with Dr. Sara Gottfried

Most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. Hormone imbalances can lead to insatiable hunger, stress eating, sugar cravings, food addictions and stubborn fat, among other things., The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Program: 
Healthwatch
Air date: 
Mon, 03/09/2015 - 11:00am - 11:30am
Short Description: 
Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the better--vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health.

Watch Your Back!-- How the Back Pain Industry Is Costing Us More and Giving Us Less by Dr. Deyo

Program: 
Healthwatch
Air date: 
Mon, 03/02/2015 - 11:00am - 11:30am
Short Description: 
Watch Your Back! by Dr. Richard Deyo

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent, yet annual surveys of people with back pain report steadily worse impairments.  Though it may seem counterintuitive, fewer medical interventions may produce better results with back pain. Expecting a probe, a pill, or a procedure to cure is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. Richard A.

Gretchen Reynolds and The First Twenty Minutes

Program: 
Healthwatch
Air date: 
Mon, 02/16/2015 - 11:00am - 11:30am
Short Description: 
Gretchen Reynolds and The First Twenty Minutes

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

(This is an archival interview that originally aired in 2013.)

Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

Program: 
Healthwatch
Air date: 
Mon, 02/09/2015 - 11:00am - 11:30am
Short Description: 
Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

The follow-up book to the hugely best-selling Nourishing Traditions,  NOURISHING BROTH continues to look at the culinary practices of our ancestors,  the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).  NOURISHING BROTH explores the science behind broth's unique combination of amino acids, minerals and cartilage compounds.

The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

Program: 
Healthwatch
Air date: 
Mon, 02/02/2015 - 11:00am - 11:30am
Short Description: 
The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.

Michael Pollan Interview Replayed

Program: 
Healthwatch
Air date: 
Mon, 01/19/2015 - 11:00am - 11:30am
Short Description: 
Michael Pollan interview replayed

Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition with Neal Adams

Program: 
Healthwatch
Air date: 
Mon, 01/12/2015 - 11:00am - 11:30am
Short Description: 
Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition with Neal Adams

More than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical studies have shown that eating specific nutrients can help maintain vision well into old age, alleviate eye conditions, and even reverse the progress of diseases. In this book, top ophthalmologist Dr. Neal Adams uses clear, accessible language to translate research from hundreds of clinical studies in ophthalmology and nutrition to show how we can restore and maintain eyesight by changing our diet.

Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections with Stephen Buhner

Program: 
Healthwatch
Air date: 
Mon, 01/05/2015 - 11:00am - 11:30am
Short Description: 
Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections with Stephen Buhner

Take control of your health! Emerging viruses are becoming more virile and aggressive, and traditional medications are becoming less effective against them. In this companion to the best-selling Herbal Antibiotics, Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to strengthen the immune system and treat viral infections such as SARS, influenza, and encephalitis.

Ebola: The Natural & Human History of a Deadly Virus by David Quammen

Program: 
Healthwatch
Air date: 
Mon, 12/08/2014 - 11:00am - 11:30am
Short Description: 
Ebola: The Natural & Human History of a Deadly Virus by David Quammen
Download:

“A frightening and fascinating masterpiece of science reporting that reads like a detective story.” —Walter Isaacson

Audio

HIV in Portland African-American Communities

Categories:
program: 
Healthwatch
program date: 
Sun, 09/21/2008

 HIV in Portland African and African-American Communities

Host Dr. David Naimon talks with Catherine Azouyangui, case manager of the Minority AIDS Initiative. She will talk about the challenges and barriers towards getting medical care to Portland's HIV positive African and African-American communities.

Catherine Azouyangui can be reached at 503.230.1202 or at 5525 SE Milwaukie Ave, Portland, OR 97202.

 

Dr. David Naimon

 

 

Strategies for Preventing Colds and Boosting Immunity

Categories:
program: 
Healthwatch
program date: 
Sun, 09/07/2008

Host Dr. David Naimon interviews Dr. Randall Neustaedter, author of Child Health Guide: Holistic Pediatrics for Parents, and The Vaccine Guide, about strategies for preventing colds and boosting immunity in adults and children.

Dr. David Naimon

Health At Every Size

program: 
Healthwatch
program date: 
Sun, 08/24/2008

  Today, Host Dr. David Naimon and Holistic Health proponent Dr. Jonathan Robison discusses his new paradigm for helping people with eating and weight-related concerns, called Health at Every Size.

Dr. David Naimon
Dr. David Naimon

Nena Baker and "Body Toxic: How the Hazardous Chemistry of Everyday Things Threatens Our Health and Well-Being"

Categories:
program: 
Healthwatch
program date: 
Sun, 08/10/2008

 

Dr. David Naimon

Dr David Naimon

 

 

 

Dr. David Naimon Interviews Nena Baker about her book "Body Toxic: How the Hazardous Chemistry of Everyday Things Threatens Our Health and Well-Being"

  

 

Omega-3 Cuisine: recipes for health and pleasure

Categories:
program: 
Healthwatch
program date: 
Sun, 08/03/2008

 Host Dr. David Naimon interviews Udo Erasmus, author of Fats That Heal, Fats That Kill, about his new cookbook, Omega-3 Cuisine: Recipes For Health And Pleasure.


Udo Erasmus

 

Alternatives to Anti-Depressants

Categories:
program: 
Healthwatch
program date: 
Sun, 07/27/2008

Hosted by: Dr. David Naimon

 

 
Alternatives to Anti-depressants
 
 
An interview with local naturopathic physician, Dr. Kim Hapke, who teaches psychology at the National College of Natural Medicine, about alternatives to anti-depressants.

 

The Health Benefits of Colonics

Categories:
program: 
Healthwatch
program date: 
Sun, 07/13/2008

Dr. David Naimon (DrNaimon.com) interviews Jill Simons, certified colonic hydrotherapist at All's Well that End's Well in NE Portland. Find out about the health benefits of colonics.

Dr. Jennifer Wider and The New Mom's Survival Guide

Categories:
program: 
Healthwatch
program date: 
Sun, 07/06/2008

Dr. David Naimon (DrNaimon.com) interviews Dr. Jennifer Wider (DrWider.com), author of "The New Mom's Survival Guide: How To Reclaim Your Body, Your Health, Your Sanity and Your Sex Life After Having a Baby", (Random House)

Healthcare Premiums up 35% July 1st

program: 
Healthwatch
program date: 
Sun, 06/29/2008

One year ago Regence Blue Cross raised rates by an average of 19%. This year's increase is a whopping 35% scheduled to take effect on July 1.

Britta Duncan, co-chair of Jobs with Justice' Healthcare Committee and Secretary/Treasurer of ILWU Local 5 will join host Martha Odom to talk about the 35% premium increase, what it means to working families, Tuesday's protest at Regence, and other work that the JWJ Healthcare committee is doing.

Healthcare for Portland's Children

program: 
Healthwatch
program date: 
Mon, 06/09/2008

Guest host Crystal Leighty speaks with Matthew Deschaine of The WhyNotPortland campaign. The campaign has submitted 30,520 signatures to the City Auditor for its ballot-initiative to provide health insurance for uninsured school children in Portland. The plan would allow children to see their pediatrician or other primary care provider for a $10 co-pay while providing coverage for hospitalizations and other major illnesses.

Comments

Where on this site can I download podcasts of previous shows?

Where on this kboo.fm site can I download podcasts of previous shows?

Great show - schedule can be found at drnaimon.com

The schedule of upcoming Healthwatch shows can be found here:

Dr. David Naimon's Healthwatch Schedule

-Ben

 

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