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Healthwatch

Information to make you healthier.

You can subscribe to the Healthwatch podcast at---> http://tinyurl.com/drnaimon

And download audio for shows at--->  www.drnaimon.com/healthwatch

 

 

 

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Total Recovery: Solving the Mystery of Chronic Pain & Depression
 

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Episode Archive

Why Can't My Child Behave? Surprising Dietary Factors in Childhood Behavior

Program: 
Healthwatch
Air date: 
Mon, 11/11/2013 - 11:00am - 11:30am
Short Description: 
Why Can't My Child Behave? by Jane Hersey
Dr. Naimon talks with Jane Hersey author of Why Can't My Child Behave?  about the role of diet in childhood behavioral problems.  Refined sugars and flours are not the only culprits, or always the main ones.  Recent research shows that exposure to synthetic food dyes, certain nutritional deficiencies and allergens can also be behind mood swings, ADHD, and learning difficulties in some children.  Jane Hersey is the national director of the nonprofit Feingold Association, and a former teacher and Head Start consultant. She has testified before the National Institutes of Health, the U.S. Department of Agriculture, and Congress about diet and ADHD. 

Healing from Depression: Twelve Weeks to a Better Mood with Douglas Bloch

Program: 
Healthwatch
Air date: 
Mon, 11/04/2013 - 11:00am - 11:30am
Short Description: 
Healing from Depression: Twelve Weeks to a Better Mood
Healing from Depression, by Douglas Bloch, is a 12-week program that combines his inspirational story with a comprehensive manual offering practical strategies to everyone who suffers from this debilitating condition. Douglas Bloch, M.A., is an author, teacher and counselor who writes and speaks on the topics of psychology, healing and spirituality.

Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease

Program: 
Healthwatch
Air date: 
Mon, 10/21/2013 - 11:00am - 11:30am
Short Description: 
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease

Many of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day  And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.  Dr. David Naimon hosts.

Healthwatch on 10/14/13

Program: 
Healthwatch
Air date: 
Mon, 10/14/2013 - 11:00am - 12:00pm
Short Description: 
Reboot Your Brain: A Natural Approach with Gary Null

The culmination of thirty-five years of research in anti-aging sciences, Reboot the Brain shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be addressed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.

Back to Normal: Why Ordinary Childhood Behavior is Mistaken for ADHD, Bipolar & Autism Spectrum

Program: 
Healthwatch
Air date: 
Mon, 10/07/2013 - 11:00am - 11:30am
Short Description: 
Back to Normal: Why Ordinary Childhood Behavior is Mistaken for ADHD, Bipolar & Autism Spectrum

In recent years there has been an alarming rise in the number of children assigned a mental health diagnosis. Current data from the CDC reveal a 41 percent increase in rates of ADHD diagnoses over the past decade, a 44-fold spike in bipolar disorder diagnoses, and a 78% increase in Autism spectrum diagnoses since 2002.  Dr. Enrico Gnaulati, a clinical psychologist specializing in childhood and adolescent therapy and assessment, has witnessed firsthand the push to diagnose these disorders in youngsters.

Healthwatch on 09/16/13

Categories:
Program: 
Healthwatch
Air date: 
Mon, 09/16/2013 - 11:00am - 11:30am
Short Description: 
Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar, Your Brain's Silent Killers

Neurologist Dr. David Perlmutter is a leader in the field of nutritional influences on neurological disorders.  Today on Healthwatch he discusses his latest book Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar.  Learn about the latest research on how elevated blood sugar, even just slightly elevated, can considerably increase your risk of dementia, the ways in which hidden gluten intolerances can lead to neurological symptoms (e.g. depression, ADHD, movement disorders), and why dietary fat is more friend than foe when it comes to brain health.  Dr. Perlmutter also discusses the cutting edge science of neurogenesis, the dietary and lifestyle choices we can make to increase the formation of new neurons as we age.  Dr.

Healthwatch on 09/09/13

Program: 
Healthwatch
Air date: 
Mon, 09/09/2013 - 11:00am - 11:30am
Short Description: 
A look at Cover Oregon, the Insurance Exchange

Today hear Health and Health Care Forum

Host Roberta Hall reports on Cover Oregon, the Insurance exchange and the process by which Oregonians, as individuals and small businesses, can apply for financial help as they select healthcare coverage that will be required in 2014.

The Benton County library meeting room hosted a standing-room only audience on August 20th as people gathered to learn about Cover Oregon; Ron Green, chair of Mid-Valley Health Care Advocates, (in the photo above), served as emcee.

Healthwatch on 09/02/13

Program: 
Healthwatch
Air date: 
Mon, 09/02/2013 - 11:00am - 11:30am
Short Description: 
Stresses on the health of women workers

Healthwatch is off today.

From the Women's International News Gathering Service we hear Women's work skills and stresses affect health. Part 1 includes cleaners, elementary teachers and shelter workers.

Healthwatch on 08/19/13

Categories:
Program: 
Healthwatch
Air date: 
Mon, 08/19/2013 - 11:00am - 11:30am
Short Description: 
Expecting Better: Why Conventional Pregnancy Wisdom is Wrong--and What You Really Need to Know
Expecting Better: Why Conventional Pregnancy Wisdom is Wrong--and What You Really Need to Know

Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. We’re told to avoid cold cuts, sushi, alcohol, and coffee, but aren’t told why these are forbidden. Rules for prenatal testing are hard and fast—and unexplained. Are these recommendations even correct? Are all of them right for every mom-to-be? In Expecting Better, award-winning economist Emily Oster proves that pregnancy rules are often misguided and sometimes flat-out wrong.  A mom-to-be herself, Oster debunks the myths of pregnancy using her particular mode of critical thinking: economics, the study of how we get what we want.

Healthwatch on 08/12/13

Categories:
Program: 
Healthwatch
Air date: 
Mon, 08/12/2013 - 11:00am - 11:30am
Short Description: 
Eating on the Wild Side with Jo Robinson
Eating on the Wild Side with Jo Robinson

In Eating on the Wild Side investigative journalist Jo Robinson describes how 400 generations of farmers have made food less nutritious.  Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side"--choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world's most extensive list of these superlative varieties.

Audio

Dreamland: Adventures in the Strange Science of Sleep

Categories:
program: 
Healthwatch
program date: 
Mon, 08/20/2012

 Host Dr. David Naimon talks with David K. Randall, senior reporter at Reuters, about his new book Dreamland: Adventures in the Strange Science of Sleep.  

"This fabulous book is likely to address any and all questions you might have about sleep.... There’s plenty of practical information, like how to overcome insomnia without drugs, how to combat snoring, how to encourage young children to get to sleep and, perhaps most useful, how to bet successfully on professional football games: our circadian rhythms favor West Coast teams over East Coast teams on Monday nights. This is one book that will not put you to sleep.” (Publishers Weekly )

Amazon Best Books of the Month, August 2012: Forget about outer space and deep-ocean trenches. There are scientific mysteries far closer to home. In our bedrooms each night, something odd happens--we try to fall asleep. No one knows exactly why. What happens if we don't sleep? Do men sleep differently than women? Why is it so hard to put children to sleep? And if Freud was wrong about dreams, then why do we dream? In Dreamland: Adventures in the Strange Science of Sleep, David K. Randall answers these questions and more. He takes us through the history of human thinking about sleep, all the way up to the latest rest techniques used by Olympic athletes. You'll sleep better having read this book. --Benjamin Moebius


 
 

Seeking Sickness: Medical Screening and the Misguided Hunt for Disease

Categories:
program: 
Healthwatch
program date: 
Mon, 08/13/2012

 Hosted by Dr. David Naimon

 

Preventative medicine and early-detection are the buzz phrases these days, but drug policy expert and author Alan Cassels reveals scandalous truths in his new book SEEKING SICKNESS: Medical Screening and the Misguided Hunt for Disease, about the behind the scenes world of medical screening, where well-meaning practitioners and a profit-motivated industry offer to save our lives by exploiting our fears. Learn which screenings are the most beneficial, which could actually harm you, and the conflicts of interest of the people promoting these tests.

 
 

 

Sandor Katz and The Art of Fermentation

Categories:
program: 
Healthwatch
program date: 
Mon, 08/06/2012

 Dr. Naimon talks with Sandor Katz about his do-it-yourself guide to home fermentation. Katz contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics.

"The Art of Fermentation is much more than a cookbook...Sure, it tells you how to do it, but much more important, it tells you what it means, and why an act as quotidian and practical as making your own sauerkraut represents nothing less than a way of engaging with the world. Or rather, with several different worlds, each nested inside the other: the invisible world of fungi and bacteria; the community in which you live; and the industrial food system that is undermining the health of our bodies and the land. This might seem like a large claim for a crock of sauerkraut, but Sandor Katz's signal achievement in this book is to convince you of its truth. To ferment your own food is to lodge an eloquent protest-of the senses-against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe. It is also a declaration of independence from an economy that would much prefer we were all passive consumers of its commodities, rather than creators of unique products expressive of ourselves and the places where we live."--Michael Pollan, from the Foreword


Lindsey Berkson discusses her book, Safe Hormones, Smart Women.

Categories:
program: 
Healthwatch
program date: 
Mon, 07/16/2012

 Hosted by Dr. David Naimon

 

Author and nutritional consultant, Lindsey Berkson, discusses her book, Safe Hormones, Smart Women.  Learn about the relationship between hormones and nutrition,  the protective side of estrogen, cutting-edge science, a brand new safe soy, the dangers of folic acid and the must eat and must avoid foods to protect your hormones.

 
 
 

 

Dr. Elson Haas and The Detox Diet

program: 
Healthwatch
program date: 
Mon, 07/02/2012

Hosted by Dr. David Naimon. 

Dr. Elson Haas, the founder and director of one of the first multdiscipline, integrative medical clinics in California, discusses the benefits of fasting, juice-cleansing and other detoxifcation diets.  Whether you are fatigued, consume caffeine and sugar to make it through your day, have chronic sinus or digestive problems, can't quit smoking, or have high cholesterol, Dr. Haas's book The Detox Diet offers detoxifcation and cleansing protocols, recipes, and menus to help you regain your vitality. 

 
 

 


Organic Watergate: Stop the USDA/Agribusiness Conspiracy

Categories:
program: 
Healthwatch
program date: 
Mon, 06/18/2012

 Hosted by Dr. David Naimon

 

Mark Kastel, senior farm and food policy analyst at the Cornucopia Institute talks with host Dr. David Naimon about the unholy alliance between corporate agribusiness and the USDA, how it has corrupted the regulatory system designed to protect organic consumers and ethical farmers.  Learn about the gimmicky, unproven and even dangerous synthetic additives in organic food and what you can do about it.

 
 
 

 

Our Dysfunctional Health Care System and What We Can Do About It

Categories:
program: 
Healthwatch
program date: 
Mon, 06/11/2012

Health and Health Care Forum produced by Roberta Hall.

This special hour-long edition features talks by two distinguished physicians and scholars who toured Oregon recently speaking about health care reform.

Marcia Angell, M.D. is a physician, author, and the first woman to serve as editor-in-chief of the New England Journal of Medicine. She currently is a Senior Lecturer in the Department of Social Medicine at Harvard Medical School.

Arnold Seymour Relman M.D. is a professor of medicine, social medicine and emeritus at Harvard Medical School. He is a former editor of the New England Journal of Medicine (1977–91) and writes extensively on medical publishing and reform of the U.S. health care system.

Both Angell and Relman have spoken out against for-profit medicine, commerical insurance and drug manufacture for many years.

Gretchen Reynolds and The First Twenty Minutes

Categories:
program: 
Healthwatch
program date: 
Mon, 06/04/2012

 Hosted by Dr. David Naimon

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her new book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

Lowering the Pressure: Natural Approaches to Hypertension

Categories:
program: 
Healthwatch
program date: 
Mon, 05/21/2012

Hosted by Dr. David Naimon

About 74.5 million people in the United States age 20 and older have high blood pressure, which amounts to one in three adults, and it’s often said that in 90-95% percent of the cases, the cause is not known. Since the death rate is so high with this condition, we’ve got a bit of a murder mystery on our hands.

Host David Naimon talks with Dr. Gary Weiner, naturopathic physician, acupuncturist and co-owner of the Pearl Natural Health clinic, who will identify the key suspects in the case: diet, exercise, stress reduction, toxicity, poor circulation, and others. Because so many cases of high blood pressure respond to the natural therapies, Dr. Weiner wants to share results of his investigation to solve this. Learn many of the secrets to lowering the pressure the natural way.

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

Categories:
program: 
Healthwatch
program date: 
Mon, 05/14/2012

 Host Dr. David Naimon talks with Rosemary Gladstar about her new book,Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use. Gladstar is a renowned herbal teacher and practitioner with more than 35 years of experience with herbs. She is the director of the International Herb Symposium and the annual Women's Herbal Conference, cofounder of the Traditional Medicinal Tea Company, and founding president of the nonprofit United Plant Savers.

Effective, safe, and inexpensive, medicinal herbs are simple to grow, and they can be used to naturally fortify your body against common upsets and ailments. Rosemary Gladstar, the godmother of modern herbalism, offers a fresh introduction to growing and using 33 of her favorite herbs, complete with tips on introducing an herb patch to your backyard garden and easy-to-follow recipes for brewing restorative teas, blending soothing salves, and making tinctures, oils, syrups, and pills.

 
 
 

 

 

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