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Healthwatch

Information to make you healthier.

You can subscribe to the Healthwatch podcast at---> http://tinyurl.com/drnaimon

And download audio for shows at--->  www.drnaimon.com/healthwatch

 

 

 

Coming Soon

Brain Maker by Dr. David Perlmutter
The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat by Dr. David Khayat
 

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Episode Archive

The Blue Zone Solution: Eating and Living Like the World's Healthiest People by Dan Buettner

Program: 
Healthwatch
Air date: 
Mon, 05/04/2015 - 11:00am - 11:30am
Short Description: 
The Blue Zone Solution by Dan Buettner

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.

The Allergy Book by Drs Robert & William Sears

Program: 
Healthwatch
Air date: 
Mon, 04/20/2015 - 11:00am - 11:30am
Short Description: 
The Allergy Book by Drs Robert & William Sears

From America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more. Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Today's parents don't just want to treat their family's allergy symptoms ¿ they want to eliminate allergies and prevent chronic and long-term health complications. The Sears show them how. Drs.

Culture Wars: How the Food Giants Turned Yogurt into Junk Food

Program: 
Healthwatch
Air date: 
Mon, 04/13/2015 - 11:00am - 11:30am
Short Description: 
Culture Wars: How the Food Giants Turned Yogurt into Junk Food

A new report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into Junk Food, issued by The Cornucopia Institute, accuses Dannon, Yoplait, Chobani and other major marketers of misleading parents, who are looking for healthier foods for their families, into purchasing yogurts loaded with sugar and containing a myriad of questionably safe artificial sweeteners, colors and emulsifiers.The group alleges that agribusiness, in their marketing approach, has capitalized on yogurt’s historic, well-deserved healthful reputation while simultaneously adulterating the product, sometimes illegally, to gain competitive advantage and popular appeal.

Better than Before: Mastering the Habits of Our Everyday Lives with Gretchen Rubin

Program: 
Healthwatch
Air date: 
Mon, 04/06/2015 - 11:00am - 11:30am
Short Description: 
Better than Before: Mastering the Habits of Our Everyday Lives with Gretchen Rubin

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

The Hormone Reset Diet with Dr. Sara Gottfried

Program: 
Healthwatch
Air date: 
Mon, 03/16/2015 - 11:00am - 11:30am
Short Description: 
The Hormone Reset Diet with Dr. Sara Gottfried

Most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. Hormone imbalances can lead to insatiable hunger, stress eating, sugar cravings, food addictions and stubborn fat, among other things., The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Program: 
Healthwatch
Air date: 
Mon, 03/09/2015 - 11:00am - 11:30am
Short Description: 
Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the better--vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health.

Watch Your Back!-- How the Back Pain Industry Is Costing Us More and Giving Us Less by Dr. Deyo

Program: 
Healthwatch
Air date: 
Mon, 03/02/2015 - 11:00am - 11:30am
Short Description: 
Watch Your Back! by Dr. Richard Deyo

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent, yet annual surveys of people with back pain report steadily worse impairments.  Though it may seem counterintuitive, fewer medical interventions may produce better results with back pain. Expecting a probe, a pill, or a procedure to cure is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. Richard A.

Gretchen Reynolds and The First Twenty Minutes

Program: 
Healthwatch
Air date: 
Mon, 02/16/2015 - 11:00am - 11:30am
Short Description: 
Gretchen Reynolds and The First Twenty Minutes

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

(This is an archival interview that originally aired in 2013.)

Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

Program: 
Healthwatch
Air date: 
Mon, 02/09/2015 - 11:00am - 11:30am
Short Description: 
Nourishing Broth: An Old Fashioned Remedy for a Modern World with Sally Fallon Morell

The follow-up book to the hugely best-selling Nourishing Traditions,  NOURISHING BROTH continues to look at the culinary practices of our ancestors,  the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).  NOURISHING BROTH explores the science behind broth's unique combination of amino acids, minerals and cartilage compounds.

The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

Program: 
Healthwatch
Air date: 
Mon, 02/02/2015 - 11:00am - 11:30am
Short Description: 
The Brain's Way of Healing: Remarkable Discoveries and Recoveries with Dr. Norman Doidge

For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.

Audio

Deputy editor of Prevention Magazine, Michael Segell, discusses electromagnetic fields and our health.

Categories:
program: 
Healthwatch
program date: 
Mon, 04/05/2010

 Deputy editor of Prevention Magazine, Michael Segell,  discusses electromagnetic fields and our health.  Are our laptops and cellphones making us sick?  Tune in to find out.

Ethan Watters, author of "Crazy Like Us: The Globalization of the American Psyche."

Categories:
program: 
Healthwatch
program date: 
Mon, 03/15/2010

Hosted by Dr. David Naimon 

An interview with Ethan Watters, author of "Crazy Like Us: The Globalization of the American Psyche."    Not only is America exporting Mc Donald's, strip malls and the latest movie blockbuster,  according to Watters we are also exporting Western ideas about mental illness.  Learn why Watters says: "We should worry about the loss of diversity in the world's differing conceptions for mental illness in the same way we worry about the loss of biodiversity in nature."

 
 

 

Dr Randall Neustaedter and his book, "The Holistic Baby Guide: Alternative Care for Common Health Problems"

Categories:
program: 
Healthwatch
program date: 
Mon, 03/01/2010

Hosted by Dr. David Naimon 

An interview with Dr. Randall Neustaedter, author of "The Holistic Baby Guide: Alternative Care for Common Health Problems."   Learn holistic solutions for colic and other worrisome digestive disorders,  for healing eczema, cradle cap, and diaper rash, for treating colds, fevers and ear infections and for strengthening your baby's immune system.

 
 

 

The Ten Things You Need to Eat, an interview with Anahad O'Connor

Categories:
program: 
Healthwatch
program date: 
Mon, 02/15/2010

 Hosted by: Dr. David Naimon

The Ten Things You Need to Eat, an interview with Anahad O'Connor

 An interview with New York Times health and science writer Anahad O'Connor about his new book The Ten Things You Need to Eat:  And More than 100 Easy and Delicious Ways to Prepare Them.

A Holistic Approach to Depression - Interview with Dr. Kim Hapke

Categories:
program: 
Healthwatch
program date: 
Tue, 02/09/2010

A holistic approach to depression.  How well do pharmaceuticals really work for mild to moderate depression?   Not much better than placebo.  Dr. Kim Hapke, a local naturopathic physician, and professor of psychology at the National College of Natural Medicine, discusses the long-term benefits of approaching depression, not simply from the perspective of neurotransmitter deficiency,  but from a holistic individualized perspective.  

 

 

Dr. Jennifer Tufenkian and A Holistic Approach to Weight Loss

Categories:
program: 
Healthwatch
program date: 
Mon, 02/01/2010

 Hosted by Dr. David Naimon

 A holistic approach to weight loss.  A discussion with local naturopathic physician, Dr. Jennifer Tufenkian,  from the Bambú Clinic, (503-274-9360) about the importance of an individualized, holistic, mind-body approach to achieving your optimal weight.  

 

 
 
 

Dr. Peter D'Adamo: Change Your Genetic Destiny: Your Personalized Plan to Lose Weight, Boost Energy and Improve Immunity

Categories:
program: 
Healthwatch
program date: 
Mon, 01/11/2010

Hosted by: Dr. David Naimon

An interview with Dr. Peter D'Adamo, the author of the worldwide bestselling book Eat Right 4 Your Type, about his new book Change Your Genetic Destiny:  Your Personalized Plan to Lose Weight, Boost Energy and Improve Immunity.

 

Menopausibilities: Restoring Hormonal Health and Balance, Naturally

Categories:
program: 
Healthwatch
program date: 
Mon, 01/04/2010

 Hosted by Dr. David Naimon

Today's guests are Kyle Bell McAvoy, NP, and Candace Burch, MA, from Menopausibilities, a Women's Health Work Center that centers on helping women in midlife pause and consider the possibilities for reinvention, rediscovery, and renewal by restoring hormonal health and balance in their lives. 

 
 

Acupuncturist Maria Perez discusses Community Acupuncture as part of healthcare reform.

program: 
Healthwatch
program date: 
Mon, 11/16/2009

 Hosted by: Dr. David Naimon

 

 
Acupuncturist Maria Perez discusses Community Acupuncture as part of healthcare reform.

 

Herbalist Andrew Gaeddert & Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions

Categories:
program: 
Healthwatch
program date: 
Mon, 11/09/2009

 Healthwatch
 Hosted by Dr. David Naimon

Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions

 Herbalist Andrew Gaeddert,  author of Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions, and Chinese Herbs in the Western Clinic,  discusses natural approaches to chronic digestive complaints.  

 

Comments

Where on this site can I download podcasts of previous shows?

Where on this kboo.fm site can I download podcasts of previous shows?

Great show - schedule can be found at drnaimon.com

The schedule of upcoming Healthwatch shows can be found here:

Dr. David Naimon's Healthwatch Schedule

-Ben

 

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