Healthwatch

Information to make you healthier.

You can subscribe to the Healthwatch podcast at---> http://tinyurl.com/drnaimon

And download audio for shows at--->  www.drnaimon.com/healthwatch

 

 

 

Hosted by

Episode Archive

The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat by Dr. David Khayat

Program: 
Healthwatch
Air date: 
Mon, 05/18/2015 - 11:00am - 11:30am
Short Description: 
The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat by Dr. David Khayat

With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow—and often surprising—guidelines on what are now known to be the foods most likely to reduce the risk of cancer. Structured by the major food groups—as well as supplements, beverages, and exercise—The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon.

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by David Perlmutter

Program: 
Healthwatch
Air date: 
Mon, 05/11/2015 - 11:00am - 11:30am
Short Description: 
Brain Maker by Dr. David Perlmutter

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr.

The Blue Zone Solution: Eating and Living Like the World's Healthiest People by Dan Buettner

Program: 
Healthwatch
Air date: 
Mon, 05/04/2015 - 11:00am - 11:30am
Short Description: 
The Blue Zone Solution by Dan Buettner

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.

The Allergy Book by Drs Robert & William Sears

Program: 
Healthwatch
Air date: 
Mon, 04/20/2015 - 11:00am - 11:30am
Short Description: 
The Allergy Book by Drs Robert & William Sears

From America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more. Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Today's parents don't just want to treat their family's allergy symptoms ¿ they want to eliminate allergies and prevent chronic and long-term health complications. The Sears show them how. Drs.

Culture Wars: How the Food Giants Turned Yogurt into Junk Food

Program: 
Healthwatch
Air date: 
Mon, 04/13/2015 - 11:00am - 11:30am
Short Description: 
Culture Wars: How the Food Giants Turned Yogurt into Junk Food

A new report, Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into Junk Food, issued by The Cornucopia Institute, accuses Dannon, Yoplait, Chobani and other major marketers of misleading parents, who are looking for healthier foods for their families, into purchasing yogurts loaded with sugar and containing a myriad of questionably safe artificial sweeteners, colors and emulsifiers.The group alleges that agribusiness, in their marketing approach, has capitalized on yogurt’s historic, well-deserved healthful reputation while simultaneously adulterating the product, sometimes illegally, to gain competitive advantage and popular appeal.

Better than Before: Mastering the Habits of Our Everyday Lives with Gretchen Rubin

Program: 
Healthwatch
Air date: 
Mon, 04/06/2015 - 11:00am - 11:30am
Short Description: 
Better than Before: Mastering the Habits of Our Everyday Lives with Gretchen Rubin

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

The Hormone Reset Diet with Dr. Sara Gottfried

Program: 
Healthwatch
Air date: 
Mon, 03/16/2015 - 11:00am - 11:30am
Short Description: 
The Hormone Reset Diet with Dr. Sara Gottfried

Most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. Hormone imbalances can lead to insatiable hunger, stress eating, sugar cravings, food addictions and stubborn fat, among other things., The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Program: 
Healthwatch
Air date: 
Mon, 03/09/2015 - 11:00am - 11:30am
Short Description: 
Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price

Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the better--vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health.

Watch Your Back!-- How the Back Pain Industry Is Costing Us More and Giving Us Less by Dr. Deyo

Program: 
Healthwatch
Air date: 
Mon, 03/02/2015 - 11:00am - 11:30am
Short Description: 
Watch Your Back! by Dr. Richard Deyo

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent, yet annual surveys of people with back pain report steadily worse impairments.  Though it may seem counterintuitive, fewer medical interventions may produce better results with back pain. Expecting a probe, a pill, or a procedure to cure is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. Richard A.

Gretchen Reynolds and The First Twenty Minutes

Program: 
Healthwatch
Air date: 
Mon, 02/16/2015 - 11:00am - 11:30am
Short Description: 
Gretchen Reynolds and The First Twenty Minutes

Gretchen Reynolds, the author of the New York Times column "Phys Ed," has been writing about the science of health and fitness for a more than a decade.  Host David Naimon talks with Reynolds about her book "The First 20 Minutes."

Learn why Reynolds, after writing this book, started to exercise less, the difference between being fit and being skinny, the downsides of stretching and sit-ups, and the health benefits of standing.

(This is an archival interview that originally aired in 2013.)

Audio

Is Your Organic Milk Really Organic?: The Corporate Takeover of Organic Dairies

Categories:
program: 
Healthwatch
program date: 
Mon, 05/16/2011

 Hosted by Dr. Naimon.

 

Mark Kastel, co-founder of the Cornucopia Institute, a progressive farm policy research group based in Wisconsin, discusses the corporate takeover of organic milk, and how corporations are getting around the implementation of organic practices while still calling their products "organic." He shares the Cornucopia scorecard that rates companies by how well they are adhering to the spirit of the organic guidelines, discusses the environmental, cultural and health benefits of supporting truly organic dairy practices, and how we can maintain the integrity of organic dairies going forward.

Do Sign The Petition!!!

 

 

 

Marcella Pick and her book, "Are You Tired and Wired?"

Categories:
program: 
Healthwatch
program date: 
Mon, 05/09/2011

Hosted by Dr. David Naimon

Marcelle Pick, author, nurse practitioner and medical advisor to Healthy Living Magazine discusses her new book Are You Tired and Wired? She explores why people are suffering through the day irritable, forgetful, depressed, craving sweets, exhausted and yet unable to sleep well at night. Learn the underlying causes of being tired and wired and how to break the cycle.

 

The Depression Cure: The 6 Step Program To Beat Depression Without Drugs

Categories:
program: 
Healthwatch
program date: 
Mon, 05/02/2011

Hosted by: David Naimon

Psychology professor Stephen Ilardi discusses his 6-step program to beat depression without drugs in his book "The Depression Cure." 

"Practical, straightforward and grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression."--Library Journal


Raising Elijah:Protecting Our Children In An Age of Environmental Crisis

Categories:
program: 
Healthwatch
program date: 
Mon, 04/18/2011

Biologist, author and mother, Sandra Steingraber discusses her new book Raising Elijah. Steingraber demonstrates how the intimate world of parenting connects to the public world of policy-making and how the ongoing environmental crisis is fundamentally a crisis of family life.

Robert Whitaker and the astonishing rise in Mental Illness in America

Categories:
program: 
Healthwatch
program date: 
Mon, 04/11/2011

Hosted by Naturopath, Dr. David Naimon

Award-winning science writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the last two decades? He discusses his findings from his latest book "Anatomy Of An Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America."

Diana Beresford-Kroeger talks about the Interdependence between Health and the EcoSystem

Categories:
program: 
Healthwatch
program date: 
Mon, 04/04/2011

 Hosted by Dr. David Naimon

A botanist, medical biochemist, and self-defined "renegade scientist," Diana Beresford-Kroeger brings together ethnobotany, horticulture, spirituality and alternative medicine to discuss how forests affect our health individually, collectively, ecologically and globally.  Her books include The Global Forest and Arboretum Borealis: A Lifeline of the Planet.

Jeanne Nelson, Program Manager for the Alcohol and Other Drug Treatment Program for Benton County

Categories:
program: 
Healthwatch
program date: 
Mon, 03/21/2011

Hosted by Roberta Hall

Guest Jeanne Nelson, Program Manager of the Alcohol and Other Drug Treatment Program for Benton County discusses how the program works and what services are available for clients in the program.

Dr. Gary Weiner talks about losing weight in a sustainable, healthy way

Categories:
program: 
Healthwatch
program date: 
Mon, 03/14/2011

Hosted by Dr. David Naimon

Local naturopath and acupuncturist, Dr. Gary Weiner, of Pearl Natural Health,  discusses how to achieve sustainable, long-lasting weight loss in a healthy fashion.

Dr. Mark Bricca discuses the importance of a Whole Person approach to Cancer Care

Categories:
program: 
Healthwatch
program date: 
Mon, 03/07/2011

Hosted by Dr. David Naimon

Local naturopath, Dr. Mark Bricca, of Bodhicitta Healing Arts, discusses the importance of an individualized, whole-person approach to cancer care.

Barbara Almond and her book "The Monster Within: The Hidden Side of Motherhood"

Categories:
program: 
Healthwatch
program date: 
Mon, 02/21/2011

 Hosted by Dr. David Naimon

 

Whether it is uncertainty over having a child, fears of pregnancy and childbirth, or negative thoughts about one's own children, mixed feelings about motherhood are not just hard to discuss, they are a powerful social taboo. In this beautifully written book, Barbara Almond draws on her extensive clinical experience to bring this highly troubling issue to light. In a compelling portrait of the hidden side of contemporary motherhood, she finds that ambivalence of varying degrees is a ubiquitous phenomenon, yet one that too often causes anxiety, guilt, and depression. Weaving together case histories with rich examples from literature and popular culture, Almond uncovers the roots of ambivalence, tells how it manifests in lives of women and their children, and describes a spectrum of maternal behavior--from normal feelings to highly disturbed mothering characterized by blame, misuse, abuse, even child murder. In a society where perfection in parenting is the unattainable ideal, this compassionate book offers some prescriptions for relief by showing women how they can affect positive change in their lives.

"Just the thing for a gray and drizzly autumn afternoon. Drawing on her thirty-seven years of practice as a psychoanalyst as well as her own experiences as a mother, Almond leads an adventurous tour through the shadowy, secret parts of the mother's psyche. . . An oddly compelling read."--New Yorker


 

Comments

Where on this site can I download podcasts of previous shows?

Where on this kboo.fm site can I download podcasts of previous shows?

Great show - schedule can be found at drnaimon.com

The schedule of upcoming Healthwatch shows can be found here:

Dr. David Naimon's Healthwatch Schedule

-Ben

 

Copyright © 2012 KBOO Community Radio | Copyright Policy | Community Guidelines | Website Illustration & Design by: KMF ILLUSTRATION